Kodi munatulukapo m'bafa ndipo mukufuna kupitiriza kukonzekera popanda kuvala nthawi yomweyo?Chabwino, kupanga chokulunga chopukutira kumakulolani kuchita zomwezo.Chopukutira chopukutira chimakupatsani ufulu wochita zinthu zina mukaziwumitsa nokha ndikubisala.Kupanga chopukutira chopukutira ndikosavuta;chomwe chimafunika ndi chopukutira komanso chizolowezi chogwira chopukutira mwamphamvu pathupi lanu.
1. Dzichepetseni nokha.Mukatha kusamba, pukutani malo omwe ali ndi madzi kwambiri a thupi lanu ndi thaulo ndikupukuta mwamsanga.Maderawa akuphatikizapo, koma osati, tsitsi, torso, ndi mikono.Mukufuna kuti mukhale owuma pang'ono musanakulunga thupi lanu mu chopukutira kuti mukhale otakataka ndikuyendayenda popanda madzi kulowa paliponse.
2. Sankhani chopukutira chanu.Gwiritsani ntchito thaulo losambira lomwe ndi lalikulu mokwanira kuti muphimbe ndi kukulunga thupi lanu.Tawulo la kukula koyenera liyenera kukwanira anthu ambiri, koma kwa anthu akulu mungafune kuganizira chopukutira chachikulu kapena thaulo la m'mphepete mwa nyanja.Azimayi angafune kugwiritsa ntchito thaulo lalitali lokwanira kuphimba kuchokera pamwamba pa chifuwa mpaka kumunsi kwa thupi lawo.m'katikati mwa ntchafu zawo.Amuna angakonde kugwiritsa ntchito thaulo lalitali lokwanira kuphimba malo kuyambira m'chiuno mpaka m'maondo.
3. Ikani matawulo.Gwirani thaulo mopingasa ndikugwira ngodya zapamwamba ndi manja anu akumanzere ndi kumanja.Ikani thaulo kumbuyo kwanu ndikukulunga kumbuyo kwanu.Mapeto a thaulo ayenera tsopano kukhala patsogolo panu, pamene gawo lapakati la thaulo likukanizidwa kumbuyo kwanu.Azimayi ayenera kuyika thaulo pamwamba pamsana wawo, kotero kuti m'mphepete mwa thawulo yopingasa ili pamtunda wa armpit.Amuna ayenera kuyika chopukutiracho pansi m'chiuno mwawo, kotero kuti m'mphepete mwa thaulo yopingasa pamwamba pa makhwapa ndi m'chiuno mwawo.
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4. Manga thaulo kuzungulira thupi lako.Pogwiritsa ntchito dzanja lanu lamanzere kapena lamanja (zilibe kanthu kuti mumagwiritsa ntchito dzanja liti), pezani ngodya imodzi ya thaulo kutsogolo kwa thupi lanu kupita mbali inayo.Mwachitsanzo, kokerani ngodya yakumanzere ya thaulo kuchokera kutsogolo kwa thupi lanu kupita kumanja.Onetsetsani kuti thaulo lakokedwa mwamphamvu pathupi lanu.Gwiritsani ntchito manja anu kuti mugwire ngodya iyi.Ndiye, pamene dzanja lanu likugwira ngodya yoyamba ya thaulo, bweretsani ngodya ina ya thaulo kuchokera kutsogolo kwa thupi lanu kupita mbali ina.Kwa amayi, chovalachi chimakhala pachifuwa chanu, pamwamba pa mabere anu, ndikufanana ndi thupi lanu.Kwa amuna, chovalachi chimadutsa m'chiuno mwanu, chofanana ndi m'chiuno mwanu.
5. Kukulunga thaulo lotetezedwa.Mukasuntha ngodya zonse mbali ina ya thupi, ikani ngodya yachiwiri m'mphepete mwamtunda wopingasa wa thaulo kuti ngodyayo ikhale pakati pa thupi ndi thaulo.Yesetsani kumangirira makona a thaulo mokwanira kuti thaulo likhale lotetezeka kwambiri.Kumangirira phukusi loyambirira la thaulo, mphamvu ya thauloyo idzakhala yamphamvu.Ganizirani kupotoza ngodya yachiwiri ndikuyika gawo lopindika m'mphepete mwa thaulo.Gawo lopindikali limatetezanso thaulo.Ngati chopukutira chanu chikung'ambika, ganizirani kugwiritsa ntchito pini yotetezera kuti mutseke ngodya imodzi ya thauloyo mwamphamvu ndikuyiyika pamalo ake.
Timapanga zonse zosamba zosamba ndi zofunda thupi.Ngati mukufuna, chonde omasuka kufunsa.
Nthawi yotumiza: Jan-24-2024