Palibe chabwino kuposa kumverera kosangalatsa kodumphira m'madzi oundana.Palibenso china chovuta kuposa kunjenjemera kwamphamvu, ngati chiphuphu chomwe mungamve mukangotuluka panja.Koma nayi nkhani yabwino, okonda madzi ozizira: Simuyenera kupirira kunjenjemera pambuyo pa kusambira kuti mupeze phindu lonse la kusambira m'madzi ozizira.
Perekani moni kwa bwenzi lanu lapamtima latsopano: sinthani mikanjo.Iwo mosakayikira ndi gawo lofunika kwambiri la zida zosambira m'madzi ozizira (pambuyo pa swimsuit), ndipo chifukwa cha kutentha kwawo ndi mphamvu zawo zopanda madzi, iwonso ndi bwenzi lalikulu la kuyenda kwa agalu, kumanga msasa, maulendo a m'mphepete mwa nyanja ndi zochitika zakunja.
Kodi mwinjiro wosintha ndi chiyani?
Nthawi zina amatchedwa masinthidwe kapena masuti owuma, omwe poyamba ankakondedwa ndi osambira ozizira omwe amafunikira malo ogona pamene akusintha zovala zonyowa ndi zovala zonyowa, tsopano zimagwiritsidwanso ntchito ndi osambira m'madzi ozizira kapena osambira m'madzi ozizira, paddleboarders ndi anthu apanja.
Nthawi zambiri pamakhala mitundu iwiri, imodzi ndi microfiber kapena chopukutira chomwe mumawumitsa, kusintha, ndikuchotsa.Ndiye pali mitundu ikuluikulu ya malaya, yokhala ndi zomangira zofewa komanso zosanjikiza madzi zomwe mungathe kuzisintha ndikupitiriza kuvala kuti mupange microclimate yanu.
Kodi ndikufunikamwinjiro wosintha?
Ngakhale kusintha mkanjo sikofunikira, ngati mumazolowera kumiza m'madzi ozizira, ndi bwino kuchitapo kanthu kuti mutenthetse pambuyo pake.Chimodzi mwa zinthu zabwino kwambiri za kusambira panja ndi chakuti pali zipangizo zochepa zomwe zimafunikira ndipo mukhoza kuzipukuta ndi thaulo lokhazikika kapena kusoka matawulo awiri kuti mupange mkanjo wanu wosintha.Ndiye mukhoza kuvala malaya.
Zovala zosinthira zimakhala ndi maubwino ambiri, monga hood yabwino, ndiye kuti ndizofunikira ndalama ngati mukufuna bwenzi lamadzi ozizira.Ngati mumakonda kusambira m'madzi ozizira, mutha kuwona kuti ndi chinthu chabwino kusintha kukhala mwinjiro.
Ndikofunikiranso kutenthetsa mwamsanga mukatha kusambira, makamaka m’miyezi yozizira, chifukwa cha chodabwitsa chotchedwa “post-drip,” mmene kutentha kwa thupi kumapitirira kutsika mukachoka m’madzi.“Mphindi khumi mutatuluka m’madzi, mudzakhala mukuzizira kwambiri kuposa mmene munali m’madzimo.Choncho, makamaka m’nyengo yozizira, yesetsani kukhala owuma komanso ovala zovala.”
Momwe mungagwiritsire ntchitokusintha mwinjiro
Kugwiritsa ntchito mkanjo wosintha ndikosavuta - ingoponyera pa zida zanu zonyowa mukatha kusambira, kupalasa kapena kusefukira ndikusintha mkati.Kenako, ngati mwasankha chokwanira ngati paki, mutha kukhala m'katimo kuti mukhale omasuka.” Chotsani chilichonse chonyowa, valani chofunda (chovala chamkati chotentha kwambiri), onjezerani zigawo zingapo, ndipo imwani chakumwa chotentha mkati mwa thupi lanu.Khungu limakhala lozizira m'nyengo yozizira ndipo ndizovuta kuti likhale louma - zovala ngati jeans zingakhale Zovuta kuvala chifukwa khungu likadali lomamata.Pamene mukuganizira za zovala zosambira mumtsinje, nyanja, kapena nyanja, kumbukirani izi: Mukufuna zovala zosavuta kuvala ndi kuvula pambuyo pake.
Sikuti miinjiro yokha ndiyo njira yabwino yosungira kutentha ndi youma mukatha kusambira, ndi yabwinonso kumanga msasa, kuyenda galu, kapena zochitika zakunja m'miyezi yozizira - ingowonjezerani ngati gawo lomaliza kuti mukhale omasuka komanso otetezedwa ku dzinja. nyengo.
Ndife fakitale ya zokolola zosintha mwinjiro, ngati mukufuna bizinesi iyi, talandilani funsani nthawi iliyonse
Nthawi yotumiza: Apr-04-2024